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Lemony Lentils with Kale

Lemony Lentils with Kale Recipe

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 3 cloves garlic, minced
  • 4 thyme sprigs
  • 1/2 teaspoon kosher salt
  • ground black pepper to taste
  • 1/2 teaspoon crushed red pepper flakes, or to taste
  • 1/2 pound green lentils
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 3 cups chicken broth
  • 1 bunch dinosaur kale, stems removed and leaves roughly chopped
  • 1 lemon, zested and juiced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 368
Total Fat 8.8g
Saturated Fat 1.2g
Cholesterol 4mg
Sodium 1169mg
Total Carbohydrate 55.4g
Dietary Fiber 21.8g
Sugars 6.3g
Protein 20.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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