Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Lemon Trout

Lemon Trout Recipe

  • 4 cups all-purpose flour
  • 2 tablespoons lemon pepper
  • 1 1/2 tablespoons salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1/4 cup grated lemon zest, divided
  • 4 (6 ounce) fillets rainbow trout
  • 1 lemon
  • 1/2 cup lemon juice
  • 1/2 cup extra-virgin olive oil
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 979
Total Fat 40.5g
Saturated Fat 6.1g
Cholesterol 97mg
Sodium 3401mg
Total Carbohydrate 103.1g
Dietary Fiber 5.7g
Sugars 1.8g
Protein 48.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?