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Lemon Thyme Swordfish with Asparagus

Lemon Thyme Swordfish with Asparagus Recipe

  • 1/2 cup low-fat cottage cheese
  • 2 tablespoons skim milk
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon dried basil leaves, crushed
  • 1 teaspoon dried thyme, crushed
  • 4 (4 ounce) swordfish steaks
  • 1 cup water
  • 1 bay leaf
  • 1 pound fresh steamed asparagus tips
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 191
Total Fat 5.2g
Saturated Fat 1.6g
Cholesterol 46mg
Sodium 222mg
Total Carbohydrate 7.2g
Dietary Fiber 2.6g
Sugars 2.8g
Protein 29g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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