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Lemon Piccata Whitefish


Lemon Piccata Whitefish Recipe

Ingredients:
  • 1/2 cup all-purpose flour
  • 1 teaspoon lemon pepper, or to taste
  • salt to taste
  • 1 pound trout fillets
  • 2 tablespoons vegetable oil, or as needed
  • 1 clove garlic, minced
  • 1 cup dry white wine
  • 1 1/2 teaspoons lemon zest
  • 1/4 cup fresh lemon juice
  • 2 tablespoons capers, drained
  • 3 tablespoons butter
  • 1 tablespoon chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 401
Total Fat 22g
Saturated Fat 8.4g
Cholesterol 83mg
Sodium 443mg
Total Carbohydrate 15.6g
Dietary Fiber 0.8g
Sugars 1.1g
Protein 23.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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