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Lemon Chicken and Veggie Pasta


Lemon Chicken and Veggie Pasta Recipe

Ingredients:
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon Cajun seasoning
  • 1/4 teaspoon coarsely ground black pepper
  • 1 tablespoon olive oil
  • 5 large chicken tender strips
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as Hatch®)
  • 1 onion, quartered
  • 1 cup (1 1/2-inch) sliced asparagus
  • 6 baby carrots, thinly sliced
  • 1 zucchini, halved and sliced
  • 6 baby bella mushrooms, sliced
  • 3 small bell peppers, sliced
  • 2 large cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 lemon, juiced
  • 1/4 teaspoon lemon zest
  • 1 (12 ounce) package no-yolk egg noodles
  • 1 ounce grated Parmesan cheese
  • 1 ounce shredded mozzarella cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 531
Total Fat 11.6g
Saturated Fat 3.6g
Cholesterol 130mg
Sodium 784mg
Total Carbohydrate 67.5g
Dietary Fiber 7.7g
Sugars 8.9g
Protein 40.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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