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Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy Recipe

  • 1 tablespoon olive oil
  • 4 (4 ounce) fillets orange roughy
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1/2 teaspoon lemon pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 140
Total Fat 4.3g
Saturated Fat 0.5g
Cholesterol 67mg
Sodium 139mg
Total Carbohydrate 7.9g
Dietary Fiber 2.3g
Sugars 4g
Protein 19.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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