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- 1 cup long-grain white rice
- 1/4 cup light (low-sodium) soy sauce
- 2 1/2 to 3 tablespoons fresh lemon juice
- 1 1/2 tablespoons minced garlic
- 1 1/2 tablespoons sugar
- 1 1/2 tablespoons chopped fresh basil leaves
- 1 1/2 tablespoons chopped fresh cilantro leaves
- 2 1/2 tablespoons olive oil
- 1 pound medium peeled and deveined shrimp or sea scallops
- 1/3 pound (1 1/2 cups) sugar snap peas
- 6 ounces spinach or watercress
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