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Lemon-Garlic Rainbow Chard

Lemon-Garlic Rainbow Chard Recipe

  • 3 bunches rainbow chard, trimmed and rinsed
  • 6 tablespoons olive oil
  • 6 cloves garlic, sliced, or to taste
  • 1 pinch crushed red pepper flakes
  • 1 tablespoon lemon juice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 220
Total Fat 20.7g
Saturated Fat 2.9g
Cholesterol 0mg
Sodium 364mg
Total Carbohydrate 8.3g
Dietary Fiber 2.9g
Sugars 2g
Protein 3.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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