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Legume My Shepherd's Pie

Legume My Shepherd's Pie Recipe

  • 1 (16 ounce) package dried lima beans
  • 1/4 cup milk
  • salt to taste
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 pound ground chicken
  • 1 zucchini, chopped
  • 1 large tomato, chopped
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 707
Total Fat 17.7g
Saturated Fat 6.1g
Cholesterol 93mg
Sodium 444mg
Total Carbohydrate 78.4g
Dietary Fiber 22.7g
Sugars 13.4g
Protein 60g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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