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Leghorn-Style Cod


Leghorn-Style Cod Recipe

Ingredients:
  • 1 cup/140g all-purpose flour
  • Fine sea salt
  • Freshly ground black pepper
  • 4 skinless fresh cod fillets (about 8 oz/225g each)
  • ¼ cup/55ml vegetable oil, such as soybean or canola
  • ¼ cup/55ml olive oil
  • 4 cloves garlic, smashed and peeled
  • ¼ teaspoon crushed red pepper
  • 4 fresh plum tomatoes, quartered
  • 3 tablespoons minced flat-leaf parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 559kcal (28%)
Total Fat 29g (45%)
Saturated Fat 3g (16%)
Cholesterol 97mg (32%)
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 2g
Protein 44g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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