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- 12 oz (375 g) rotini or penne
- 4 cups (1 L) tomato-meat sauce or tomato sauce
- ¼ cup (50 mL) olive oil
- ¼ cup (50 mL) all purpose flour
- 4 cups (1 L) hot lactose-free milk or fortified soy milk
- 1 bay leaf
- 1 tsp (5 mL) salt
- ¼ tsp (1 mL) freshly ground black pepper
- ¼ tsp (1 mL) ground nutmeg
- 2 tbsp (25 mL) freshly grated Parmesan cheese (optional, if tolerated)
- 13- by 9-inch (3 L) baking dish, sprayed with nonstick cooking spray
Directions:View on Cookstr
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