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Lau Lau

Lau Lau Recipe

  • 1/2 pound salt butterfish, rinsed several times to remove excess salt
  • 1/2 pound pork butt, cut into 1 inch cubes
  • 4 boneless chicken thighs
  • 1 tablespoon Hawaiian sea salt
  • 8 leaves ti leaves
  • 1 pound taro leaves
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 279
Total Fat 13.3g
Saturated Fat 2.6g
Cholesterol 99mg
Sodium 1422mg
Total Carbohydrate 7.6g
Dietary Fiber 4.2g
Sugars 3.4g
Protein 33.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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