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Lamb cooked with tomatoes & aromatic spices


Lamb cooked with tomatoes & aromatic spices Recipe

Ingredients:
  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 6 cloves
  • 1 cinnamon stick, broken in half
  • 4 bay leaves
  • 2 medium onions , sliced
  • 800g extra lean boneless lamb , preferably leg or shoulder, cut into good-sized chunks
  • 2 garlic cloves , crushed
  • 4cm piece of fresh root ginger , peeled and cut into fine matchsticks
  • 1 tbsp ground coriander
  • tsp cayenne pepper
  • 1 tsp turmeric
  • 2 medium potatoes , peeled and each cut into 4-6 chunks
  • 400g can chopped tomatoes
  • 150g carton low fat natural yogurt
  • 2 tbsp chopped fresh coriander leaves
Directions:
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