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Lamb and Okra Stew

Lamb and Okra Stew Recipe

  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup crushed garlic
  • 2 pounds cubed leg of lamb meat
  • 1 teaspoon ground cumin
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon ground dried turmeric
  • 1 teaspoon chopped fresh rosemary
  • 2 (14.5 ounce) cans diced tomatoes, drained
  • 2 tablespoons tomato paste
  • 1 pound baby okra
  • 1 teaspoon lemon juice
  • 1 cup water
  • 1 tablespoon butter
  • 1 cup thin egg noodles
  • 2 cups long grain rice
  • 2 cups chicken broth
  • 2 cups water
  • 1 pinch salt and pepper to taste
  • 1 teaspoon olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 552
Total Fat 19.1g
Saturated Fat 6.7g
Cholesterol 72mg
Sodium 389mg
Total Carbohydrate 67g
Dietary Fiber 5g
Sugars 5.2g
Protein 25.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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