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Lamb L'Arabique

Lamb L'Arabique Recipe

  • 2 tablespoons olive oil, divided
  • 2 pounds lamb shanks
  • 1 large onion, quartered
  • 4 cloves garlic, chopped
  • 6 cups roma (plum) tomatoes, chopped
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1 cup cooked lentils
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon crushed red pepper flakes
  • 1 teaspoon finely chopped green chile peppers
  • 1 dash hot pepper sauce
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 586
Total Fat 31.5g
Saturated Fat 11.5g
Cholesterol 122mg
Sodium 292mg
Total Carbohydrate 33.8g
Dietary Fiber 9.2g
Sugars 7.8g
Protein 42.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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