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Lamb Braised in Pomegranate

Lamb Braised in Pomegranate Recipe

  • 3 pounds lamb shoulder blade chops
  • salt and freshly ground pepper to taste
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 1 pinch salt
  • 4 cloves garlic, sliced
  • 2 cups pomegranate juice
  • 1/3 cup aged balsamic vinegar
  • 1/4 teaspoon dried rosemary
  • 8 fresh mint leaves
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon honey, or more to taste
  • salt and ground black pepper to taste
  • 2 tablespoons pomegranate seeds
  • 1 tablespoon sliced fresh mint leaves
  • 1 tablespoon pumpkin seeds
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 546
Total Fat 34.1g
Saturated Fat 13.7g
Cholesterol 134mg
Sodium 306mg
Total Carbohydrate 23.3g
Dietary Fiber 0.8g
Sugars 18.3g
Protein 34.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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