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Lady Linda's Delightful Shrimp and Scallop Stir-Fry

Lady Linda's Delightful Shrimp and Scallop Stir-Fry Recipe

  • 1 pound bay scallops, tough muscle removed
  • 1 tablespoon ground ginger
  • 1 tablespoon crushed red pepper flakes
  • 1 teaspoon seafood seasoning, such as Old Bay™
  • 2 tablespoons fish sauce
  • 1 tablespoon cornstarch
  • 1/4 cup vegetable oil, divided
  • 2 teaspoons minced garlic
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • 1 small onion, sliced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 2 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1/4 cup julienned carrot
  • 1 pound peeled and deveined cooked shrimp
  • 1/2 green bell pepper, cut into 1/2-inch squares
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 457
Total Fat 16.9g
Saturated Fat 2.7g
Cholesterol 290mg
Sodium 1282mg
Total Carbohydrate 20.7g
Dietary Fiber 3.8g
Sugars 4g
Protein 56.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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