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Lactose Free Corn Chowder

Lactose Free Corn Chowder Recipe

  • 5 potatoes, peeled and cubed
  • 1 cup chopped celery
  • 1/2 cup sliced leeks
  • 1/2 cup chopped green onions
  • 2 cups fresh corn kernels
  • 1 tablespoon dried parsley
  • 1 cup non-dairy creamer
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 185
Total Fat 3.6g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 52mg
Total Carbohydrate 35.8g
Dietary Fiber 4.5g
Sugars 6.3g
Protein 4.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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