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LaWanna's Mango Salsa on Tilapia Fillets

LaWanna's Mango Salsa on Tilapia Fillets Recipe

  • 1/2 fresh pineapple - peeled, cored, and chopped
  • 1/2 pound strawberries, quartered
  • 3 kiwifruit, peeled and diced
  • 1 large mango - peeled, seeded and diced
  • 1/2 cup grape tomatoes
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  • 1 1/2 pounds tilapia fillets
  • 1/2 teaspoon seasoned pepper blend
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 308
Total Fat 3.1g
Saturated Fat 0.6g
Cholesterol 63mg
Sodium 83mg
Total Carbohydrate 35.3g
Dietary Fiber 5.3g
Sugars 25.5g
Protein 36.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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