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LaVohn's Beef Stew


LaVohn's Beef Stew Recipe

Ingredients:
  • 2/3 cup all-purpose flour
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 2 tablespoons canola oil
  • 1 1/2 pounds cubed beef stew meat
  • 2 cups water
  • 2 cups vegetable broth
  • 2 cups beef broth
  • 1 cup Cabernet Sauvignon
  • 2 teaspoons dried thyme
  • 3 bay leaves
  • 1 onion, diced
  • 1 teaspoon minced garlic
  • 4 carrots, peeled and chopped
  • 4 potatoes, peeled and cubed
  • 2 tablespoons cornstarch, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 516
Total Fat 20.8g
Saturated Fat 6.6g
Cholesterol 63mg
Sodium 896mg
Total Carbohydrate 49.8g
Dietary Fiber 6.2g
Sugars 6.4g
Protein 25.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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