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Koshary


Koshary Recipe

Ingredients:
  • 1 (14.5 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup red wine vinegar
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 (16 ounce) package ditalini pasta
  • 1 1/2 cups short-grain rice, rinsed
  • cold water, to cover
  • 1 1/2 cups dark brown lentils
  • water, to cover
  • 1 pinch salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 yellow onion, minced
  • 3 cloves garlic, minced
  • 1 (14 ounce) can crushed tomatoes
  • 1 tablespoon butter
  • 3 cups chicken stock
  • 1 (3 ounce) can French-fried onions
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 498
Total Fat 10.4g
Saturated Fat 3g
Cholesterol 4mg
Sodium 845mg
Total Carbohydrate 84g
Dietary Fiber 12.7g
Sugars 3.8g
Protein 17.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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