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Korean Soft Tofu Stew (Soon Du Bu Jigae)


Korean Soft Tofu Stew (Soon Du Bu Jigae) Recipe

Ingredients:
  • 1 teaspoon vegetable oil
  • 1 teaspoon Korean chile powder
  • 2 tablespoons ground beef (optional)
  • 1 tablespoon Korean soy bean paste (doenjang)
  • 1 cup water
  • salt and pepper to taste
  • 1 (12 ounce) package Korean soon tofu or soft tofu, drained and sliced
  • 1 egg
  • 1 teaspoon sesame seeds
  • 1 green onion, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 242
Total Fat 16.5g
Saturated Fat 3.2g
Cholesterol 112mg
Sodium 609mg
Total Carbohydrate 7g
Dietary Fiber 2.3g
Sugars 1.1g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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