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Kokub's Mango Chutney from Pakistan


Kokub's Mango Chutney from Pakistan Recipe

Ingredients:
  • 4 green (under ripe) mangoes - peeled, seeded, and cut into strips
  • 1 (1 inch) piece fresh ginger root, chopped
  • 3 cloves garlic, peeled
  • 2 1/2 cups white sugar
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon cumin seed
  • 2 cardamom pods
  • 4 cardamom seeds
  • 1 (3 inch) cinnamon stick
  • 5 whole cloves
  • 1 cup distilled white vinegar
  • 5 black peppercorns, crushed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 107
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 99mg
Total Carbohydrate 27.4g
Dietary Fiber 0.9g
Sugars 25.9g
Protein 0.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.2219503118


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