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Kidney Beans and Corn

Kidney Beans and Corn Recipe

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 red onion, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 tablespoon cumin
  • 1 teaspoon ground dry mustard
  • ground cayenne pepper to taste
  • salt to taste
  • ground black pepper to taste
  • 1 (16 ounce) can kidney beans, with liquid
  • 1 (15.25 ounce) can whole kernel corn, with liquid
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 267
Total Fat 8.9g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 661mg
Total Carbohydrate 42g
Dietary Fiber 10g
Sugars 4.6g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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