Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.
Kidney Beans and Corn
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 red onion, chopped
- 1 green bell pepper, seeded and chopped
- 1 tablespoon cumin
- 1 teaspoon ground dry mustard
- ground cayenne pepper to taste
- salt to taste
- ground black pepper to taste
- 1 (16 ounce) can kidney beans, with liquid
- 1 (15.25 ounce) can whole kernel corn, with liquid
Directions:View on All Recipes
Why don't we display directions?
|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 8.9g|
|Saturated Fat 1.2g|
|Total Carbohydrate 42g|
|Dietary Fiber 10g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|