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Kibby (Kibby-Bel-Saneeya)

Kibby (Kibby-Bel-Saneeya) Recipe

  • 1 cup cracked wheat
  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cinnamon
  • salt and ground black pepper to taste
  • 1 tablespoon butter, cut into small pieces (optional)
  • 1/2 cup pine nuts
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 439
Total Fat 25.8g
Saturated Fat 8.6g
Cholesterol 79mg
Sodium 186mg
Total Carbohydrate 27.1g
Dietary Fiber 5.2g
Sugars 2g
Protein 27.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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