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Ke's Cajun (Dirty) Rice

Ke's Cajun (Dirty) Rice Recipe

  • 1 1/2 cups water
  • 2/3 cup uncooked brown rice
  • 1/2 pound ground turkey
  • 1/2 cup chopped green bell pepper
  • 1/3 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried celery flakes
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon ground black pepper
  • 1/3 cup water
  • 1 pinch salt, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 141
Total Fat 3.5g
Saturated Fat 0.9g
Cholesterol 28mg
Sodium 171mg
Total Carbohydrate 18.1g
Dietary Fiber 1.2g
Sugars 0.9g
Protein 9.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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