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Ken's Minestrone Soup

Ken's Minestrone Soup Recipe

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 onion, thinly sliced
  • 2 large carrots, diced
  • 1 (29 ounce) can Italian-style stewed tomatoes
  • 1 (15 ounce) can cannellini beans
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can green beans, drained
  • 1 small zucchini, sliced
  • 1/4 teaspoon dried parsley
  • 1 pinch dried basil
  • 1 pinch dried oregano
  • 1 pinch Italian seasoning
  • 2 bay leaves
  • 2 tablespoons vegetarian chicken flavor seasoning
  • 1 pinch cayenne pepper
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Nutritional information
Nutrition Facts
Serving Size 1/7 of a recipe
Amount Per Serving
Calories 225
Total Fat 4.4g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 793mg
Total Carbohydrate 37.1g
Dietary Fiber 10.1g
Sugars 9.8g
Protein 10.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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