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Kelly's Chili

Kelly's Chili Recipe

  • 1 tablespoon vegetable oil
  • 1 pound skinless, boneless chicken meat, cut into bite-size pieces
  • 2 (14.5 ounce) cans diced tomatoes
  • 2 (15 ounce) cans light red kidney beans, drained, liquid reserved
  • 2 onions, chopped
  • 3 potatoes, peeled and chopped
  • 3 tablespoons chili powder
  • salt to taste
  • 1 tablespoon ground black pepper
  • 3/4 cup fresh corn kernels
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 290
Total Fat 6.9g
Saturated Fat 1.6g
Cholesterol 25mg
Sodium 781mg
Total Carbohydrate 41.1g
Dietary Fiber 10.4g
Sugars 6.9g
Protein 17.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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