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Keerai Kozhambu


Keerai Kozhambu Recipe

Ingredients:
  • 1 medium bunch spinach or green amaranth leaves, stemmed
  • ½ cup (100 grams) masoor dal (split red lentils)
  • ½ teaspoon ground turmeric
  • 3 cloves garlic, crushed
  • 1/8 teaspoon asafetida
  • 2 tablespoons vegetable oil
  • 1¾ teaspoons table salt
  • 1 large red onion, diced
  • 4 or 5 green chiles, stemmed and chopped
  • 1 large tomato, chopped
  • 3 tablespoons tamarind pulp
  • 1 tablespoon coconut oil
  • ¼ teaspoon brown mustard seeds
  • ¼ teaspoon cumin seeds
  • ¼ teaspoon fenugreek seeds
  • ¼ teaspoon dhuli urad dal (split skinless black gram)
  • 1 dried red chile, stemmed and broken in half
  • 8 to 10 fresh curry leaves
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 185kcal (9%)
Total Fat 11g (17%)
Saturated Fat 4g (18%)
Cholesterol 0mg (0%)
Total Carbohydrate 19g
Dietary Fiber 6g
Sugars 7g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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