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Kedgeree


Kedgeree Recipe

Ingredients:
  • 2 eggs, preferably free-range or organic
  • 1 ½ pounds undyed smoked haddock fillets, pin bones removed
  • 2 fresh bay leaves
  • 6 ounces long grain or basmati rice
  • ½ cup butter
  • Thumb-sized piece of fresh ginger, grated
  • 1 medium onion or 1 bunch of spring onions (scallions), finely chopped
  • 1 clove of garlic, peeled and finely chopped
  • 2 heaped tablespoons curry powder
  • 1 tablespoon mustard seeds
  • 2 tomatoes, deseeded and chopped
  • Juice of 2 lemons
  • A large bunch of fresh coriander (cilantro), leaves picked and roughly chopped
  • 1 red chili, deseeded and finely chopped
  • 1 small container natural plain yogurt
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 442kcal (22%)
Total Fat 20g (31%)
Saturated Fat 11g (57%)
Cholesterol 202mg (67%)
Total Carbohydrate 30g
Dietary Fiber 2g
Sugars 4g
Protein 35g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8132773535


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