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Kedgeree Recipe

  • 2 cups uncooked basmati rice
  • 2 eggs
  • 4 ounces smoked haddock, or other white fish
  • 1 bay leaf
  • 1 cup milk, or as needed
  • 1 tablespoon butter
  • 1 teaspoon curry powder
  • 4 green onions, chopped
  • 1/4 cup frozen green peas
  • salt and pepper to taste
  • 1/2 cup low-fat plain yogurt
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 977
Total Fat 17.2g
Saturated Fat 8.2g
Cholesterol 284mg
Sodium 663mg
Total Carbohydrate 162.9g
Dietary Fiber 3.1g
Sugars 12.6g
Protein 43.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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