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Kat's Island Chicken

Kat's Island Chicken Recipe

  • 8 skinless, boneless chicken breast halves
  • paprika to taste
  • seasoned salt to taste
  • ground black pepper to taste
  • 1 fresh pineapple - peeled, cored and cubed
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 red bell pepper, diced
  • 3 (6.8 ounce) packages Spanish-style rice mix
  • 2 (11 ounce) cans black bean soup, undiluted
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 478
Total Fat 4.6g
Saturated Fat 1.1g
Cholesterol 67mg
Sodium 2130mg
Total Carbohydrate 75.8g
Dietary Fiber 7.6g
Sugars 12.2g
Protein 35.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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