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Kathy's Baked Stuffed Tomatoes

Kathy's Baked Stuffed Tomatoes Recipe

  • 1 (15 ounce) can garbanzo beans
  • 4 ounces trimmed arugula
  • 1 tablespoon minced garlic
  • 1/4 cup crumbled feta cheese
  • 5 tablespoons grated Parmesan cheese, divided
  • 1/4 cup olive oil
  • 4 tomatoes, tops and pulp removed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 303
Total Fat 19.9g
Saturated Fat 5.4g
Cholesterol 20mg
Sodium 495mg
Total Carbohydrate 23.3g
Dietary Fiber 5g
Sugars 4.5g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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