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Kate's Kale Couscous

Kate's Kale Couscous Recipe

  • 1 cup water
  • 2 tablespoons butter
  • 1 cup whole wheat couscous
  • 2 tablespoons extra-virgin olive oil
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 cup chopped kale
  • 4 cloves garlic, chopped
  • 1/4 cup whole salted almonds, halved
  • 1/4 cup grated Parmesan cheese
  • salt and freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 432
Total Fat 19.2g
Saturated Fat 5.9g
Cholesterol 20mg
Sodium 449mg
Total Carbohydrate 51.1g
Dietary Fiber 7.4g
Sugars 0.6g
Protein 13.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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