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Kashmiri-Style Kidney Beans with Turnips


Kashmiri-Style Kidney Beans with Turnips Recipe

Ingredients:
  • 2 turnips, peeled and cubed
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 (14.5 ounce) can kidney beans, drained
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon whole cumin seeds
  • 1/2 teaspoon whole fennel seeds
  • 1 cup finely chopped red onion
  • 1/2 teaspoon minced fresh ginger root
  • 1/2 teaspoon minced garlic
  • 1 cup chopped tomatoes
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ground ginger
  • 2 tablespoons water
  • 1/2 teaspoon Kashmiri garam masala
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 226
Total Fat 11.1g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 852mg
Total Carbohydrate 26.6g
Dietary Fiber 9.2g
Sugars 5.4g
Protein 7.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.9084220097


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