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Kasha (with or without the Varnishkes)

Kasha (with or without the Varnishkes) Recipe

  • 3 tablespoons vegetable oil
  • 1 large onion, chopped
  • 1 green bell pepper, stemmed, seeded, and chopped
  • 1 large egg
  • 1 box (13 ounces) whole buckwheat groats
  • 4 cups homemade chicken stock or low-sodium boxed or canned broth, plus more if needed
  • Kosher (coarse) salt and freshly ground black pepper
  • 8 ounces bowtie pasta
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 219kcal (11%)
Total Fat 5g (8%)
Saturated Fat 1g (3%)
Cholesterol 18mg (6%)
Total Carbohydrate 39g
Dietary Fiber 4g
Sugars 1g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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