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Kasha with Vegetables


Kasha with Vegetables Recipe

Ingredients:
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 2 portobello mushrooms, sliced
  • 1 celery stalk, finely chopped
  • 1 garlic clove, minced
  • 1/3 cup kasha (buckwheat groats)
  • ½ cup dry white wine
  • About 4¼ cups hot vegetable stock or water
  • 1 beet, cooked until tender, chopped
  • 2 oz (55g) rindless goat cheese, crumbled
  • 2 tbsp chopped parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 201kcal (10%)
Total Fat 10g (16%)
Saturated Fat 3g (13%)
Cholesterol 4mg (1%)
Total Carbohydrate 21g
Dietary Fiber 3g
Sugars 4g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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