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Kasha and Mushroom Casserole

Kasha and Mushroom Casserole Recipe

  • 1 large onion
  • 1 large bell pepper, any color
  • 2 cloves garlic
  • ½ pound fresh mushrooms
  • 2 tablespoons olive oil
  • 1 cup kasha (roasted buckwheat kernels, medium grain)
  • 1 egg or 2 egg whites
  • 1 teaspoon caraway seeds
  • 2 cups boiling chicken broth or water
  • ¾ pound baked or smoked ham, preferably 95% or more fat free
  • Fresh dill for garnish (optional)
  • Salt and freshly ground black pepper
  • Sour cream or plain yogurt (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 499kcal (25%)
Total Fat 24g (37%)
Saturated Fat 7g (34%)
Cholesterol 56mg (19%)
Total Carbohydrate 43g
Dietary Fiber 6g
Sugars 6g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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