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Kamut with Sauteed Summer Vegetables

Kamut with Sauteed Summer Vegetables Recipe

  • 1¼ cups kamut kernels (300 mL)
  • 1½ cups vegetable stock or water (375 mL)
  • 2 tbsp olive oil (25 mL)
  • 1 cup chopped red bell pepper (250 mL)
  • 1 cup chopped zucchini (250 mL)
  • 1 cup fresh or frozen peas (250 mL)
  • 1 cup fresh or frozen corn kernels (250 mL)
  • ¼ cup chopped fresh parsley (50 mL)
  • 1 tbsp tamari or soy sauce (15 mL)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 177kcal (9%)
Total Fat 5g (8%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 29g
Dietary Fiber 4g
Sugars 5g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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