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Kale with Kiwi

Kale with Kiwi Recipe

  • 2 teaspoons coconut oil
  • 2 cloves garlic, chopped
  • 1 teaspoon minced fresh ginger
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 kiwis, peeled and coarsely chopped
  • 1 tablespoon fresh oregano leaves
  • 1 bunch lacinato (dinosaur) kale, washed and sliced thin
  • 2 tablespoons blanched slivered almonds
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 230
Total Fat 9.9g
Saturated Fat 4.6g
Cholesterol 0mg
Sodium 381mg
Total Carbohydrate 32.9g
Dietary Fiber 6.9g
Sugars 7.2g
Protein 8.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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