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Kale and Spinach Saag

Kale and Spinach Saag Recipe

  • 1 (1 inch) piece fresh ginger, peeled and coarsely chopped
  • 6 cloves garlic
  • 1/4 cup water, or more as needed
  • 1/2 teaspoon garam masala
  • 1 (10 ounce) bag fresh spinach, chopped
  • 10 ounces fresh kale, chopped
  • 1 cup milk
  • 1 cup cottage cheese
  • 1 pinch salt
  • 1 pinch ground nutmeg
  • 2 teaspoons ghee (clarified butter)
  • 2 onions, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 191
Total Fat 6.9g
Saturated Fat 3.9g
Cholesterol 19mg
Sodium 441mg
Total Carbohydrate 21.2g
Dietary Fiber 4.2g
Sugars 5.8g
Protein 14.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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