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Kale and Quinoa with Creole Seasoning

Kale and Quinoa with Creole Seasoning Recipe

  • 1 cup chicken broth
  • 1/2 cup quinoa, rinsed and drained
  • 2 quarts water
  • 1 bunch lacinato (dinosaur) kale, sliced
  • 1 teaspoon olive oil
  • 1 large shallot, minced
  • 1 teaspoon salt
  • 1/2 teaspoon Creole seasoning (such as Tony Chachere's®)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 151
Total Fat 3.3g
Saturated Fat 0.4g
Cholesterol 1mg
Sodium 976mg
Total Carbohydrate 25.9g
Dietary Fiber 3.5g
Sugars 0.7g
Protein 6.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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