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Kale and Quinoa Salad


Kale and Quinoa Salad Recipe

Ingredients:
  • 2 cups water
  • 1 cup quinoa
  • 10 leaves kale, cut into small pieces
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 large garlic clove, minced
  • 1 teaspoon fresh cracked black pepper
  • 1/2 teaspoon ground sea salt
  • 1 cup pecans
  • 1 cup currants
  • 3/4 cup crumbled feta cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 439
Total Fat 27g
Saturated Fat 5.2g
Cholesterol 17mg
Sodium 397mg
Total Carbohydrate 43.9g
Dietary Fiber 6.3g
Sugars 17.8g
Protein 10.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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