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Kale and Banana Smoothie


Kale and Banana Smoothie Recipe

Ingredients:
  • 1 banana
  • 2 cups chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 311
Total Fat 7.3g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 56.6g
Dietary Fiber 10.1g
Sugars 21.2g
Protein 12.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.239416651


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