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Kale Soup

Kale Soup Recipe

  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 tablespoons olive oil
  • 1 pound Portuguese chourico, broken into large chunks
  • 2 (15 ounce) cans kidney beans, drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 5 Yukon Gold potatoes, cubed
  • 2 pork chops
  • salt and pepper
  • 3 tablespoons Pimenta Moida (Portuguese hot chopped peppers)
  • 1 bunch kale - washed, dried, and shredded
  • 1/2 head savoy cabbage, shredded
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 348
Total Fat 17.1g
Saturated Fat 4.9g
Cholesterol 36mg
Sodium 650mg
Total Carbohydrate 33g
Dietary Fiber 8.3g
Sugars 1.3g
Protein 17.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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