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Kale Salad with Avocado, 
Almonds, and Toasted Nori

Kale Salad with Avocado, 
Almonds, and Toasted Nori Recipe

  • 1 bunch kale, thick stems removed and coarsely chopped
  • 1 ripe avocado, diced
  • Salt and freshly ground pepper
  • 1/2 clove garlic, minced
  • 3 tablespoons olive oil
  • 1 carrot, peeled and sliced into thin 
half moons
  • 1 small sweet, crisp apple, sliced thin
  • 1 scallion, green part only, thinly sliced
  • 1 large handful toasted almonds
  • 1/2 sheet nori
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 334kcal (17%)
Total Fat 27g (41%)
Saturated Fat 3g (16%)
Cholesterol 0mg (0%)
Total Carbohydrate 22g
Dietary Fiber 8g
Sugars 6g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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