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Kale Salad

Kale Salad Recipe

  • 1/2 cup lemon juice
  • 1 tablespoon canola oil
  • 1 tablespoon olive oil
  • 1 teaspoon white sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 bunch kale, cut into bite-size pieces
  • 1 large tomato, seeded and diced
  • 1/2 cup roasted sunflower seeds
  • 1/2 cup dried cranberries
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 182
Total Fat 7.8g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 342mg
Total Carbohydrate 29.1g
Dietary Fiber 3.7g
Sugars 12.7g
Protein 4.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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