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Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette


Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Recipe

Ingredients:
  • Salad
  • 2/3 cup quinoa
  • 1 1/3 cups water
  • 1 bunch kale, torn into bite-sized pieces
  • 1/2 avocado - peeled, pitted, and diced
  • 1/2 cup chopped cucumber
  • 1/3 cup chopped red bell pepper
  • 2 tablespoons chopped red onion
  • 1 tablespoon crumbled feta cheese
  • Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 1/2 tablespoons Dijon mustard
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 342
Total Fat 20.3g
Saturated Fat 3.1g
Cholesterol 2mg
Sodium 552mg
Total Carbohydrate 35.4g
Dietary Fiber 6.4g
Sugars 1.4g
Protein 8.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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