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- 1/2 (16 ounce) package whole-wheat angel hair pasta
- 2 tablespoons olive oil
- 1/2 large onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 tablespoon drained capers
- 1 (2 ounce) can anchovy fillets, drained and quartered
- 1 cup canned diced tomatoes, undrained
- 2 cups coarsely chopped kale
- 1 (4 ounce) can sliced black olives, drained
- 1/2 cup grated Parmesan cheese, or to taste
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 15.6g|
|Saturated Fat 3.4g|
|Total Carbohydrate 41.3g|
|Dietary Fiber 4.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|