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Kale Puttanesca

Kale Puttanesca Recipe

  • 1/2 (16 ounce) package whole-wheat angel hair pasta
  • 2 tablespoons olive oil
  • 1/2 large onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon drained capers
  • 1 (2 ounce) can anchovy fillets, drained and quartered
  • 1 cup canned diced tomatoes, undrained
  • 2 cups coarsely chopped kale
  • 1 (4 ounce) can sliced black olives, drained
  • 1/2 cup grated Parmesan cheese, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 361
Total Fat 15.6g
Saturated Fat 3.4g
Cholesterol 18mg
Sodium 1099mg
Total Carbohydrate 41.3g
Dietary Fiber 4.7g
Sugars 3.5g
Protein 15.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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