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Kalamata Pork Tenderloin with Rosemary


Kalamata Pork Tenderloin with Rosemary Recipe

Ingredients:
  • 1 pound pork tenderloin medallions
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh rosemary
  • 1 clove garlic, minced
  • 1/2 cup dry red wine
  • 1/2 cup chicken stock
  • 1/8 cup sliced kalamata olives
  • 1 tablespoon minced lemon zest
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 233
Total Fat 10.1g
Saturated Fat 2.6g
Cholesterol 63mg
Sodium 404mg
Total Carbohydrate 7.8g
Dietary Fiber 0.5g
Sugars 0.3g
Protein 21.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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